Classes & TimetableThe week
The week
on the mats.
Monday to Saturday, 6:00 AM to about 7:15 PM. Sunday closed. Maximum 10 people per class. Your first group class is free.
Monday
- 6:00 AMBoxing Coach PrinceBoxing
- 8:00 AMMuay Thai Coach JadeMuay Thai
- 9:00 AMBoxing Coach JeremyBoxing
- 9:00 AMWomen's Strength Training Coach JennaWomen's Strength · Time TBC
- 12:00 PMBox Fit Coach JPBox Fit
- 3:00 PMKids BJJ Gi Coach Jeremy & Coach JPBJJ
- 4:00 PMTeens BJJ Coach Jeremy & Coach JPBJJ
- 6:15 PMBJJ Gi Coach BrandonBJJ
Tuesday
- 6:00 AMBJJ No Gi Coach BrandonBJJ
- 9:00 AMWomen's Strength Training Coach JennaWomen's Strength · Time TBC
- 12:00 PMS&C / HIIT Coach JPS&C / HIIT
- 4:00 PMS&C / HIIT Coach JPS&C / HIIT
- 5:00 PMS&C / HIIT Coach JPS&C / HIIT
- 6:00 PMFighters Coach JeremyFighters
Wednesday
- 6:00 AMBoxing Coach PrinceBoxing
- 8:00 AMMuay Thai Coach JadeMuay Thai
- 9:00 AMBoxing Coach PrinceBoxing
- 9:00 AMWomen's Strength Training Coach JennaWomen's Strength · Time TBC
- 12:00 PMBox Fit Coach JPBox Fit
- 3:00 PMKids Athletic Development Coach Jeremy & Coach JPS&C / HIIT
- 4:00 PMTeens Athletic Development Coach Jeremy & Coach JPS&C / HIIT
- 6:15 PMBJJ Gi Coach BrandonBJJ
Thursday
TODAY- 6:00 AMBJJ No Gi Coach BrandonBJJ
- 9:00 AMWomen's Strength Training Coach JennaWomen's Strength · Time TBC
- 12:00 PMS&C / HIIT Coach JPS&C / HIIT
- 4:00 PMS&C / HIIT Coach JPS&C / HIIT
- 5:00 PMS&C / HIIT Coach JPS&C / HIIT
- 6:00 PMFighters Coach JeremyFighters
Friday
- 6:00 AMBJJ Gi Coach BrandonBJJ
- 7:00 AMBoxing Coach PrinceBoxing
- 8:00 AMBoxing Coach JeremyBoxing
- 9:00 AMMuay Thai Coach JadeMuay Thai
- 12:00 PMBox Fit Coach JPBox Fit
- 3:00 PMKids Boxing Coach Jeremy & Coach JPBoxing
- 4:00 PMTeens Boxing Coach Jeremy & Coach JPBoxing
Saturday
- 8:00 AMBoxing Sparring Coach JeremyBoxing
- 10:00 AMBJJ — 10 x 6-min rounds Coach BrandonBJJ
- 11:00 AMMuay Thai Sparring Coach JadeMuay Thai
Thursday
Thu 05 Nov · Today
- 6:00 AMBJJ No Gi Coach Brandon
- 9:00 AMWomen's Strength Training Time TBC Coach Jenna
- 12:00 PMS&C / HIIT Coach JP
- 4:00 PMS&C / HIIT Coach JP
- 5:00 PMS&C / HIIT Coach JP
- 6:00 PMFighters Coach Jeremy
Sunday — closed
Free trial applies to group classes only. “TBC” = time still to be confirmed. Private and semi-private sessions or get in touch.