Science-backed health & fitness for real life.
- Strength
- Rehabilitation
- Athletic Development
- Return to Performance
- Online Coaching
We bridge the gap from injury rehab back to strength training, sport and high-level performance, with testing and monitoring to track strength, movement quality, capacity and readiness to return to sport.
Women's Strength Training
Progressive, female-focused strength training. Access 2x per week.
In-person training
- Consultation / assessmentR750
- 1-on-1 sessionR600
- 10-session packageR5,000
- 2-on-1 trainingR350
- Private call-outR750
- 2-person call-outPer personR400
Online programming
- 4 weeksR2,000
- 8 weeks10% discountR3,600
- 12 weeksAbout 17% discountR5,000
Nutrition
- ConsultationR750
- Meal planR1,000
- Follow-upR350
Jenna Hosking
Sport Scientist | Strength & Conditioning and Rehab Performance Coach (reJenerate)“With my sports science background and years of experience coaching athletes through strength cycles that support their sport, my approach blends sports science, rehabilitation principles, strength training and performance conditioning to help you achieve your version of peak performance. Whether you're an office worker struggling with posture and energy, a busy parent, a business owner, have an injury, or an athlete wanting to level up, my goal is simple: to help you feel, move and perform at your best in real life.”