Specialist coaching
across strength
& combat.

With my sports science background and years of experience coaching athletes through strength cycles that support their sport, my approach blends sports science, rehabilitation principles, strength training and performance conditioning to help you achieve your version of peak performance. Whether you're an office worker struggling with posture and energy, a busy parent, a business owner, have an injury, or an athlete wanting to level up, my goal is simple: to help you feel, move and perform at your best in real life.

I teach Brazilian Jiu-Jitsu with a measured, technical approach built on leverage, patience and intelligent defence. My classes balance fundamentals with modern guard systems so students can develop a style that suits their body type and mindset. I encourage curiosity: ask questions, explore positions and refine the details. My goal is to simplify complex movements so students can roll with clarity, patience and confidence.

My coaching blends technical drilling, mobility work and intelligent conditioning to keep athletes sharp, durable and confident in the ring and on the mats. My focus is to build well-rounded fighters who understand timing, distance and how to adapt their game to any opponent. I teach you how to push yourself, discover your limits and prove to yourself what you're truly capable of. Whether you're stepping into the gym for the first time or preparing for competition, I create a structured environment that meets you where you are and pushes you toward your highest level.

I grew up immersed in competitive sport, developing the discipline and mindset that high-level performance demands. My coaching emphasises clean technique, balanced footwork, sharp elbows and knees, and conditioning that keeps athletes composed deep into every round. My classes are detailed yet welcoming, building strong foundations for beginners while challenging advanced athletes with fight-ready combinations.

I focus on crisp fundamentals such as footwork, distance control, sharp combinations and intelligent defence. My sessions combine pad work, drills and conditioning to build complete boxers at every level. I believe discipline and repetition unlock real confidence in the ring. I stay patient, push you with discipline and keep you focused so you can unlock your full potential. I hold athletes accountable to the small details that separate good from great.